Here is what I was up to on New Years week:
Monday - Doggy walk for NYE. It was a nice day and I'm trying to walk Stacey daily for at least 20 minutes. We did a super long walk through Magnuson Park before I was off to do NYE festivities which included seeing Twlight Breaking Dawn Part 2 (don't judge!) and ringing in the new year with girlfriends.
Tuesday - Happy New Year...doggy walk. I was actually feeling great from the festivities the night before and the sun was shining so bright so Stacey and I took off for a walk down the Burke Gilman trail. I was SUPER lazy the rest of the day and capped off the day with a yummy meal at Pies and Pints...I highly recommend.
Wednesday - Chest/Triceps in the AM, 4 miles in the PM
Busted out a quick strength routine a the gym in the morning and got in 4 miles with the pup just before the sun set right after work.
Busted out a quick strength routine a the gym in the morning and got in 4 miles with the pup just before the sun set right after work.
Friday - Back/Biceps plus treadmill sprints
After strength I warmed up on the treadmill for a mile at 6.0 then bumped it up to between 8.0-8.5 and completed 15, 30 second sprints with 30 seconds rest in between on the side of the treadmill. Finished the run with 5 minutes at 6.0 to make a 30 minute workout.
After strength I warmed up on the treadmill for a mile at 6.0 then bumped it up to between 8.0-8.5 and completed 15, 30 second sprints with 30 seconds rest in between on the side of the treadmill. Finished the run with 5 minutes at 6.0 to make a 30 minute workout.
Saturday - Shoulders and Abs
I didn't actually do the abs on this workout but did a routine with the Nike Training Club app that was pretty decent.
I didn't actually do the abs on this workout but did a routine with the Nike Training Club app that was pretty decent.
Sunday - 10.5 mile run with Sarah and Lauren
Sarah and I already had plans for 10 miles after we had so much fun together last week and when Lauren asked on Twitter for some running buddies to run 10 miles at a 9:30-10:30 pace it was a match made in heaven. Lauren is a cool chick (and not just because we share a name) and is training for the Paris Marathon...how cool is that. 10.5 miles went by fast with these ladies and we even had to take a slight medical break due to a spill poor Lauren took by tripping over a rock :(.
Question: Did anyone start their New Year's off with a workout?
Sarah and I already had plans for 10 miles after we had so much fun together last week and when Lauren asked on Twitter for some running buddies to run 10 miles at a 9:30-10:30 pace it was a match made in heaven. Lauren is a cool chick (and not just because we share a name) and is training for the Paris Marathon...how cool is that. 10.5 miles went by fast with these ladies and we even had to take a slight medical break due to a spill poor Lauren took by tripping over a rock :(.
Question: Did anyone start their New Year's off with a workout?
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